DaveZdyrko.com

Date Weight Notes
09/23/02 386.5 Start of 12-Week Cycle #1
09/30/02 381.5
10/07/02 376.5
10/14/02 371.0
10/21/02 366.5
10/28/02 359.0
11/04/02 355.5
11/11/02 352.5
11/18/02 345.5
11/25/02 337.5
12/02/02 331.0
12/09/02 325.0
12/16/02 325.0 End of Cycle #1 (lost 61.5 lbs)
12/23/02 320.0 Start of Cycle #2
12/29/02 311.0
01/05/03 309.0
01/12/03 305.0
01/19/03 300.5 BFL Contest — Start Date 01/20/03
01/26/03 299.0 (01/19 – 53.0″ – 51.0″ – 48.0″)
02/02/03 294.5
02/09/03 288.5
02/16/03 283.0
02/23/03 276.0
03/02/03 272.5
03/09/03 270.5
03/16/03 266.0 End of Cycle #2 (lost 54.0 lbs) / Start of Cycle #3
03/23/03 263.5
03/30/03 259.0
04/06/03 255.5
04/13/03 251.0 BFL Contest — End Date 04/13/03
04/20/03 250.5 (04/13 – 48.5″ – 45.0″ – 44.0″ / 32% Body Fat)
04/27/03 245.5
05/04/03 244.0
05/11/03 240.5 E3 May 14-16 (stopped using Phosphagen XT)
05/18/03 252.5
05/25/03 243.0
06/01/03 242.5
06/08/03 238.0 End of Cycle #3 / Start of Cycle #4
06/15/03 238.0 (started using Phosphagen XT — 06/16/03)
06/22/03 242.5
06/29/03 242.5
07/06/03 241.5
07/13/03 247.5 (stopped using Phosphagen XT — 07/13/03)
07/20/03 261.5
07/27/03 274.0
08/03/03 282.5
08/10/03 273.5
08/17/03 266.5
08/24/03 264.5
08/31/03 268.0 End of Cycle #4
09/07/03 265.5 (visiting mom & dad on the 12th)
09/21/03 284.0 (51″ – 48.5″ – 45.5″ / 34% Body Fat)
09/28/03 271.0
10/05/03 266.5
10/12/03 268.5
10/19/03 272.5
10/26/03 265.0
11/02/03 269.5
11/09/03 267.5
11/16/03 266.5
11/23/03 267.5
11/30/03 289.5
12/07/03 270.5
12/14/03 269.5
12/21/03 267.5
12/28/03 265.0
01/04/04 265.0
01/11/04 262.0 (48.5″ – 45.5″ – 44.5″ / 31% Body Fat)
01/18/04 262.0
01/25/04 261.0
02/01/04 261.0
02/08/04 260.0
02/15/04 259.0
02/22/04 256.5
02/29/04 268.5
03/07/04 266.5
03/14/04 256.0 (47.5″ – 44″ – 43.5″ / 30% Body Fat)
03/21/04 253.0
03/28/04 250.5
04/04/04 249.0
04/11/04 245.0 (47.0″ – 43″ – 42.5″ / 30% Body Fat)
04/18/04 254.0
04/25/04 248.5
05/02/04 245.0
05/09/04 247.5
05/11/04 240.0 ***E3 May 12-14***
05/16/04 247.5
05/23/04 241.0
05/30/04 243.5
06/06/04 245.0
06/13/04 249.5
06/20/04 249.0
06/27/04 246.5
07/04/04 249.5 12 weeks until 2-year anniversary!
07/11/04 249.0
07/18/04 247.0
07/25/04 246.0 Begin Atkins Induction Phase — 07/26/04
08/01/04 247.5
08/08/04 249.5
08/14/04 248.0 Stopped doing Atkins
08/22/04 251.0 Taking break from 8/16 through 9/5
08/29/04 253.0
09/05/04 266.0
09/12/04 253.5
09/19/04 250.5
09/23/04 246.5 2-year anniversary of BFL
09/26/04 245.5
10/03/04 243.5
10/10/04 243.0
10/17/04 240.0
10/24/04 246.5
10/31/04 247.0
11/07/04 257.0
11/14/04 249.5
11/21/04 249.0
11/28/04 252.5
12/05/04 257.0
12/12/04 257.5
12/19/04 255.0
12/26/04 253.0
01/02/05 259.5
01/09/05 255.0
01/16/05 254.0
01/23/05 265.0 48″ – 44.5″ – 43.5″, 33% Body Fat
01/30/05 260.0
02/06/05 261.0
02/13/05 257.5
02/20/05 254.0
02/27/05 255.5
03/06/05 252.0
03/13/05 257.0
03/20/05 266.0
03/27/05 260.0
04/03/05 260.0
04/10/05 263.0
04/17/05 265.0
04/24/05 265.0
05/01/05 265.0
05/08/05 276.0
05/15/05 260.0 E3 2005 (May 18-20)
05/22/05 262.0
05/29/05 260.5
06/05/05 259.5
06/12/05 274.5
06/19/05 264.0
06/26/05 263.0
07/03/05 268.0
07/10/05 264.0
07/17/05 263.0 started using Stacker 3 w/Ephedrine
07/24/05 259.5
07/31/05 258.5
08/07/05 255.0
08/14/05 255.0
08/21/05 255.0
08/28/05 255.0
09/03/05 252.5 Florida Vacation (9/3-9/19)
09/19/05 251.0
09/25/05 249.5
10/02/05 248.0
10/16/05 254.5
10/23/05 263.0
10/27/05 257.0 Halloween in Orlando!
11/06/05 271.0
11/13/05 267.0
11/20/05 264.0
11/27/05 260.0
12/04/05 262.0
12/11/05 258.5
12/18/05 266.0
12/25/05 266.0
01/01/06 269.5
01/09/06 285.0
01/16/06 275.0
01/23/06 273.0
01/30/06 269.5
02/06/06 290.0
02/13/06 291.0
02/20/06 286.0
02/27/06 294.0
03/06/06 291.0
03/13/06 298.0
03/20/06 297.0
03/27/06 295.5
04/03/06 292.0
04/10/06 286.0
04/16/06 288.5
04/23/06 294.0
04/30/06 292.5
05/07/06 294.0 50″ / 43.0% Body Fat / 126.5 lbs Fat / 167.5 lbs Muscle
05/14/06 289.0
05/21/06 290.5
05/28/06 286.5 49 1/4″ / 42.0% / 120.5 lbs Fat / 166.0 lbs Muscle
06/11/06 292.0
06/20/06 305.0
06/25/06 298.0
07/02/06 307.0
07/09/06 304.0
07/18/06 310.0
07/23/06 300.0
07/31/06 313.0
08/06/06 314.0
08/13/06 316.5
08/20/06 306.0
08/27/06 302.0
09/03/06 298.0
09/10/06 302.0
09/17/06 317.5
09/24/06 314.5
10/15/06 315.5
10/22/06 307.0
10/29/06 306.0
11/05/06 304.0
11/12/06 306.0
11/19/06 309.0
11/26/06 309.5
12/03/06 318.5
12/10/06 318.0
12/17/06 318.0
12/24/06 311.0
12/31/06 313.5
01/07/07 321.5
01/14/07 307.0
01/21/07 320.0
01/28/07 317.5
02/04/07 320.0
02/11/07 320.0
02/18/07 320.0
02/25/07 314.0
03/04/07 307.5
03/11/07 303.0
03/18/07 320.5
03/25/07 315.5
04/01/07 310.0
04/08/07 312.0
04/15/07 319.0
04/22/07 311.0
04/29/07 304.0 AIDS Walk Ft Lauderdale
05/06/07 302.0
05/13/07 305.0
05/20/07 308.5
05/27/07 312.5
06/03/07 313.0
06/10/07 316.0
06/17/07 316.0
06/24/07 310.0
07/01/07 318.0
07/22/07 316.5 Tuesday, July 25
07/29/07 318.5 54″ – 52 1/4″ – 49″
08/05/07 317.5
08/12/07 321.5
08/19/07 321.0
08/26/07 320.0
09/02/07 330.0
09/09/07 328.0
09/16/07 330.0
09/23/07 330.0
09/30/07 330.0
11/04/07 338.0
01/28/08 – 339.0 lbs 43.0% body fat
02/04/08 – 338.0 lbs
03/31/08 – 337.2 lbs 38.6% body fat
04/07/08 – 327.2 lbs 40.0% body fat
04/14/08 – 332.6 lbs
04/21/08 – 334.0 lbs
04/28/08 – 331.6 lbs
05/05/08 – 331.0 lbs 38.6% body fat
05/12/08 – 325.6 lbs 38.6% body fat
05/19/08 – 322.6 lbs 37.9% body fat
05/26/08 – 322.6 lbs 38.6% body fat
06/02/08 – 323.7 lbs 37.6% body fat
06/09/08 – 321.2 lbs 37.5% body fat
06/16/08 – 318.6 lbs
06/23/08 – 321.2 lbs
07/10/08 – 332.0 lbs
07/13/08 – 328.0 lbs
08/01/08 – 326.0 lbs
08/17/08 – 331.4 lbs 39.6% body fat, 56″ waist measurement
08/24/08 – 326.2 lbs 43.6% body fat, Visceral Fat Rating = 26
08/31/08 – 323.2 lbs 40.8% body fat, Visceral Fat Rating = 24
09/07/08 – 320.2 lbs 41.2% body fat, Visceral Fat Rating = 24
09/14/08 – 317.2 lbs 39.5% body fat, 54″ waist measurement
09/21/08 – 311.2 lbs 41.1% body fat, Visceral Fat Rating = 23
09/28/08 – 309.2 lbs 39.8% body fat, Visceral Fat Rating = 22
10/05/08 – 311.8 lbs
10/12/08 – 307.2 lbs 38.9% body fat, Visceral Fat Rating = 22
10/19/08 – 304.4 lbs 38.2% body fat, Visceral Fat Rating = 21
10/26/08 – 299.6 lbs 38.8% body fat, Visceral Fat Rating = 21
11/02/08 – 302.8 lbs
11/09/08 – 298.2 lbs
11/16/08 – 297.0 lbs
11/23/08 – 298.8 lbs
11/30/08 – 295.8 lbs
12/07/08 – 302.8 lbs
12/14/08 – 295.2 lbs
12/21/08 – 307.2 lbs
01/11/09 – 310.0 lbs
01/18/09 – 311.4 lbs
01/25/09 – 315.0 lbs
02/01/09 – 300.8 lbs
02/08/09 – 314.6 lbs
02/15/09 – 321.4 lbs
02/22/09 – 324.2 lbs
03/01/09 – 315.0 lbs