After gaining a couple of pounds last week, possibly caused by my illness, I rebounded this past week by not only losing back that weight plus another few to get me down to 307.2 lbs this morning. The body fat checked in at 38.9% and the visceral fat was once again 22. I still have a bad cough, but I think the actual cold is behind me so that should help with this week’s workouts so my short-term goal of getting below the big “three oh oh” could be only a couple of weeks away.