Down Another 2 LBS
by Dave Z on Sep.28, 2008, under Blog
Only lost 2 lbs for the week, but it was another fantastic 7 days where I had excellent workouts every single morning and didn’t slip on the diet front at all during the week. I think my digestive issues are probably why more weight didn’t come off. Regardless, I’m now down to 309.2 lbs with 39.8% body fat and 22 visceral fat. All steps in the right direction so I’m happy with the continued progress. I think I’m coming down with a cold but hopefully it won’t keep me from staying on track this week, as I’m closing in on the first big milestone of getting below 300 lbs.
:bfl, body-for-life, cardio, diet, exercise, healthy, weight loss, weight training, workout
